EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating
Opening up about your food & body struggles with a loved one can feel extremely scary. Perhaps you’re holding this struggle on your own. Maybe a loved one knows but they don’t know the extent to how i...
15 Mars 202249min
EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It
WELCOME :) This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it! In this episode: -what I thought meditation was versus...
8 Mars 202223min
EP: 096 - My story on ending binge eating & the fears that came with it
Heyyya :) & WELCOME BACK!! In this podcast episode, I discuss: -My struggles with binge eating & a poor relationship with food for an entire decade , also of course body image issues… -My fears in ge...
28 Feb 202210min
EP: 095 - My 5 Step Process To Release Limiting Beliefs & Stop Binge Eating
Heyyya :) WELCOME BACK! You can know ALL the things of what to do but if you have limiting beliefs floating around your mind such as: “I am powerless over my binges” “I’m never going to stop my binge...
24 Feb 202249min
EP: 094 - What Ditch Decade Diets Academy Is All About!
Heyyya my friend & welcome back :) TODAY IS AN EXCITING DAY because.... Ditch Decade Diets Academy is open for enrolment!!! This is my signature 4 month program designed to improve your relationship ...
22 Feb 202253min
EP: 089 - Answering Your Questions About Binge Eating, Intuitive Eating, Food Rules & so much more!
Hello my friend & welcome back :) Today I am answering your questions that were submitted to me all about binge eating, intuitive eating, releasing food rules & so much more! I go pretty in depth wit...
10 Feb 20221h 28min
EP: 088 - The benefits of breathwork & how it can help you stop emotional binge eating
Part of ending binge & emotional eating is getting out of your chaotic busy mind and into your body so you can reconnect to the sensations you feel and tune into your hunger and fullness cues. One o...
8 Feb 202231min
EP: 087 - The Science Behind Binge Eating
Ever wonder why you feel controlled by food? Eat until you're physically sick? Continue to give into your binges even though you know you're going to regret it immediately? In this episode I discuss ...
1 Feb 202221min
