EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!
One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this ...
25 Maj 202125min
EP: 021 - Stop focusing on making tweaks with your FOOD, & start focusing on making tweaks with your BELIEFS
Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps it...
20 Maj 202122min
EP: 020 - DDD Academy Client Story - How Olivia Became Binge Free After 4 Weeks & Got A Free Brain To Enjoy Her Life
Do you feel like you're an intelligent person & can figure out a lot of things on your own but when it comes to binge eating, you can't seem to conquer it? DDD Academy client, Olivia came to me feeli...
18 Maj 202119min
EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey
In this episode: •The Heaviness Of Judgment •Why You Must Flood Yourself With Compassion •The Fear Of Being Complacent •The Necessary Steps Of Self Acceptance & Being Patience CONNECT WITH LORNA: --...
13 Maj 202113min
EP: 018 - The Lesson I Was Reminded Of Getting Married This Weekend
In this episode I share about my wedding day & some KEY important lessons I’ve learned on this day. ENJOY <3 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatin...
11 Maj 202113min
EP: 017 - What's Beneath Your Desire To Lose Weight?
Can you think about a time in your life where you lost weight & perhaps reached your "body goal" yet you still didn't feel good enough? Let's explore whats beneath your desire to lose weight. In this ...
6 Maj 202110min
EP: 016 - 4 Myths Of Ending Binge Eating
Are you tired of blaming yourself for not having enough motivation to not give into your cravings & binge impulses? Here are 4 myths about ending binge eating! In this episode: •The Good & Bad News Of...
4 Maj 202124min
EP: 015 - Hate Binge Eating But Sorta Like It At The Same Time?
Ever feel like you're in a love/hate relationship with binge eating? You hate how it makes you feel, you hate how it impacts you mentally, but you also kinda like being able to zone out from the world...
29 Apr 202114min
