EP: 499 - Inner Child Meditation on healing body image
GET ACCESS TO THE FREE 2 DAY MASTERCLASS HERE! JOIN BODY IMAGE BOOST JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ...
22 Feb 202415min
EP: 498 - How to take the focus off of your body & weight loss
JOIN BODY IMAGE BOOST! JOIN ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FO...
20 Feb 20241h 39min
EP: 497 - Stop caring about what other people think
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL too...
16 Feb 202419min
EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin
I created Body Image Boost to teach you the framework that will help you transition out of negative self talk, using exercise as punishment for what you've eaten and feeling so uncomfortable in your o...
15 Feb 202415min
EP: 495 - You need to view food differently if you want to stop binge eating
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL too...
13 Feb 202418min
EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps everyday and working out even though you’re tired is not a badge of honour
LEARN MORE ABOUT BODY IMAGE BOOST CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to...
9 Feb 202424min
EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD!
Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal y...
6 Feb 202420min
EP: 492 - Rewiring your brain to stop binge eating
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL too...
5 Feb 202422min
