EP: 464 - The different tools you need to implement if you're bingeing, overeating, emotionally eating or struggling with body image
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join my Root & Rewire Membership here! CONNECT WITH LO...
2 Jan 202440min
EP: 463 - If you want to make 2024 your BINGE FREE YEAR, here's exactly what I would focus on
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join my Root & Rewire Membership here! CONNECT WITH LO...
1 Jan 202425min
EP: 462 - 4 MYTHS you need to stop believing if you want to eat like a normal person who doesn't have urges to binge & can stop when you're full
Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that will help you to not give in & how to PREVENT urges ...
31 Dec 202317min
EP: 461 - The only pause you need in your life is presence
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join my Root & Rewire Membership here! CONNECT WITH LO...
30 Dec 202322min
EP: 460 - Leaning even more into the support from a community to have more binge free days, weeks & months!!!
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join my Root & Rewire Membership here! CONNECT WITH LO...
29 Dec 202320min
EP: 459 - You can be the most motivated person who knows exactly what to eat & still be bingeing because...
Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that will help you to not give in & how to PREVENT urges ...
28 Dec 202319min
EP: 458 - You don't want to binge & you acutally don't want to lose weight, let me shift your perspective
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
27 Dec 202312min
EP: 457 - You ate more food than normal, indulged in plenty of Christmas cookies & now you’re feeling sluggish and bloated... WHAT TO DO?
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
26 Dec 202319min
