EP: 440 - A common scenerio of how a binge can START & how to prevent your next binge
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
10 Dec 202313min
EP: 439 - Balancing taking ACTION & SURRENDERING as you heal your relationship with food
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
8 Dec 202320min
EP: 438 - your BINGE FREE life is coming!!!
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
7 Dec 202322min
EP: 437 - Start being more INTEGRAL with your word
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
7 Dec 202313min
EP: 436 - A combination of these 2 things will inevitably help you CONQUER binge eating
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
5 Dec 202333min
EP: 435 - Going out for dessert free of guilt and with no urge to binge
Join my REFRAME your diet culture thoughts masterclass! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingco...
4 Dec 202322min
EP: 434 - (GETTING REAL WITH THE COSTAS): Ep 19 - celebrating our best month in biz, turning failures into lessons & prioritizing our health
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
2 Dec 202332min
EP: 433 - SHIFT from an okay relationship with food to a FAN-FREAKING-TASTIC one where you're in awe how good you get to feel around food!
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
1 Dec 202327min
