EP: 354 - Day 2: How I stopped binge eating after 10 years
I'm continuing the conversation from Day 1 and sharing more golden nuggets on how I stopped binge eating after 10 years!!! JOIN STOP THE URGE at early bird pricing!! & learn how to STOP the urge to b...
12 Sep 20231h 17min
EP: 353 - Day 1: How I stopped binge eating after 10 years
I know I have shared my story before, but I’m taking you behind the scenes of the EXACT steps I took to stop binge eating after 10 years. I'm talking the NITTY GRITTY DETAILS that can change everythi...
11 Sep 20231h 44min
EP: 352 - The difference between Stop The Urge & Ditch Decade Diets Academy
If you've ever wondered how I can help you stop binge eating, here is how!! In this episode, I share the difference between my Stop The Urge Program and Ditch Decade Diets Academy so you can see which...
10 Sep 202318min
EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want
In this episode, we talked about: -how we met -how Andrew felt after getting stood up -why you need to be decisive & go after what you want -the importance of feeling happy, worthy & loved within your...
9 Sep 202334min
EP: 350 - Listening to & trusting your intuition + the difference between feeling SCARED to do something & KNOWING something isn't meant for you
There is a big difference difference between I know I need to do something but I’m scared and this isn’t a good decision. In this episode I share how to know the difference so you can take action towa...
8 Sep 202334min
EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal
I know tracking feels very SAFE & COMFORTING for you because you probably really like CONTROL. & it may be true... You might not trust yourself with food YET but the only way you’ll get there is if y...
7 Sep 202322min
EP: 348 - answering your questions about all things binge eating!
There were SO many good questions asked about all things binge eating!!! A few things I discussed: -my thoughts on intermittent fasting -how to fight the binge to NOT eat everything -how to not feel ...
6 Sep 202357min
EP: 347 - get out of your mind & into your body
The instructor at my yoga studio continues to use this phrase "get out of your mind & into your body. Get out of what it looks like & get into what it feels like" and this can be applied to so many ar...
5 Sep 202328min
