EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life!
Welcome back!!! I cannot believe we are on episode 13 of getting real with the costas. Andrew & I really love these episodes and we hope you do too! ln this episode, we share some business and perso...
19 Aug 202342min
EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach!
In this episode, I talk about some frequently asked questions as a Binge Eating Coach: -my thoughts on meditation -whether I think support is necessary to conquer binge eating -if I think food addicti...
18 Aug 202321min
EP: 327 - This is how being a people pleaser is related to binge eating
You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re hurting yourself by bingeing & numbing out with food...
17 Aug 202318min
EP: 326 - Combining science with spirituality, subconscious reprogramming & eating with love & intuition with guest Sloane Elizabeth!
Today we have Sloane Elizabeth on the podcast!! Sloane is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dietin...
16 Aug 202334min
EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?
You might not feel like you're restricting yourself because you're allowing yourself to eat foods you enjoy, but are you allowing yourself to eat other foods outside of your "safe" foods?... CONNECT ...
15 Aug 202332min
EP: 324 - how healing my body image impacted my relationships & intimate life.
Body image plays such a huge role in your relationships and more specifically your INTIMATE life. In this episode I share how my body image struggles impacted these 2 areas and how things have shifted...
14 Aug 202312min
EP: 323 - what you DON'T need to be successful in one of my programs!
There are 5 things that you DON'T need to be successful in one of my programs. You probably know that all of these are true but MAYBE you’ve been letting one of these stop you from actually getting su...
13 Aug 202329min
EP: 322 - my story of how I stopped binge eating!
There has been so many ups & downs on my journey to healing my relationship with food and stop binge eating. From not feeling understood, to blaming myself for why I couldn't stick to my diet, to lear...
12 Aug 202344min
