EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years
Andrew & I haven’t been married for a long time, but we have learnt quite a bit after being together for 8 years and celebrating our 2 year wedding anniversary this past May. In this episode we disc...
9 Juni 202352min
EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating
There are so many ways you can learn and receive support from me to help you stop binge eating. In this episode, I share the different ways you can work with me & the benefits of each type of offer to...
8 Juni 202326min
EP: 259 - here's how to prevent a binge from happening this week!
There are a few key things that you need to prevent binges from happening. Although I want to help you stop binge eating for good, let’s start off with preventing a binge from happening this week! In...
6 Juni 202331min
EP: 258 - the foods that keep you full & satiated for a longer period of time
Being intuitive with your food choices is all about checking in with your body & noticing how certain foods make you feel. What foods keep you fuller longer, which foods are satisfying for you & which...
3 Juni 202315min
EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food
I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because when...
1 Juni 202324min
EP: 256 - 7 signs you're on your way to becoming binge free
Becoming free is NOT just about releasing your food rules & making peace with your trigger foods. It’s about BECOMING someone who WILL conquer binge eating! It’s about having the right MINDSET that wi...
30 Maj 202316min
EP: 255 - this is your reminder to be more gentle with yourself
There are so many reasons why you chose to ditch diet culture & one of them was probably because you were SO DONE with the self beat up & negative self talk. Your body is craving more self love, compa...
29 Maj 202321min
EP: 254 - This is what it REALLY takes to see results in your LIFE!
I know you want a better relationship with food & more than anything be FREE from binge eating & I'm shooting it straight. THIS is what it takes to see results in your life!!! CONNECT WITH LORNA: ---...
27 Maj 202320min
