EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships
In this episode of getting real with the Costas, Andrew & I discuss: -our relationship with our family -the skills and values we took from our parents -doing many things unconventionally & how our par...
5 Maj 202350min
EP: 244 - struggling with portion control?
Struggling with portion control? You find yourself eating due to the taste versus eating to fuel your body? You know you’re full but you keep on eating? In this episode, I share the number one reason ...
4 Maj 202313min
EP: 243 - pros & cons of eating the same foods everyday
Do you eat the same foods everyday? This is super common and many people do this out of convenience and because it’s simple. You don’t have to think much about what to eat and it can save you a lot mo...
2 Maj 202316min
EP: 242 - Honouring your cravings and STILL bingeing?
You’re honoring my cravings, but when youI do it’s hard to stop eating. You know that restricting is what causes binges, but you feel like when you allow myself to eat what you’re craving, it becomes ...
28 Apr 202323min
EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD!
Managing your binge urges is a temporary fix where you may get “lucky” & not binge. Getting rid of your binge urges means you no longer have to try & FIGHT them, you don’t feel the urge to binge anymo...
27 Apr 202315min
EP: 240 - 3 types of cravings & how to navigate them
Cravings aren’t bad. In fact, it’s completely normal to experience cravings. However, there may be things that you’re doing right now that are INTENSIFYING your cravings. In today’s episode of Ditch D...
25 Apr 202319min
EP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships
In this episode of Getting Real With The Costas, we discuss: -Our personalities and how that impacts our friendship -Our view on friendship & the difference between entrepreneur friends & friends who ...
21 Apr 20231h 1min
EP: 238 - Navigating social events WITHOUT bingeing
Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating it all. In this episode I share how I personally nav...
20 Apr 202316min
