EP: 148 - This one mindset shift will change your life by making you successful no matter what
We could all use a little boost of motivation & inspiration to get us focused on the goals we have for ourselves. In this episode I share ONE powerful mindset shift that will inevitably make you succe...
23 Sep 202225min
EP: 147 - How to transition from tracking calories & macros to eating intuitively WITHOUT spiralling out of control!
You’re ready to EAT NORMALLY! You’ve tracked, weighed & measured your food for a while now and know it makes you more obsessed with food and it doesn’t actually make you feel in control with food. Yo...
22 Sep 202224min
EP: 146 - you wanna lose weight but know you need to improve your relationship with food, what to do?
You want to lose weight BUT you know you need to improve your relationship with food, so what do you do? Is this possible? Can you focus on weight loss AND your relationship with food at the same time...
20 Sep 202231min
EP: 145 - beat procrastination with these 3 steps
Today I'm sharing with you 3 steps to help you be more productive! This is what we all want right? We want to feel energized, get shit done, feel good and be on our way to reaching our goals & feeling...
15 Sep 202217min
EP: 144 - you eat healthy but still feel out of control with food
Do you enjoy eating healthy but still feel out of control with food? You may know all the things about health and nutrition but still find yourself bingeing on cookies, eating past fullness and feelin...
13 Sep 202220min
EP: 143 - 3 types of hunger you should know about
There are 3 different types of hunger that you can experience & it's so important to know which one(s) you're experiencing in order to be in tune with your body, get out of the emotional eating trap &...
9 Sep 202232min
EP: 142 - 6 steps to more confidence
Are you craving to be more confident in yourself and want to be your full authentic self without people pleasing and worrying what other people think? In this episode, I walk you through a 6 step proc...
8 Sep 202245min
EP: 141 - Cycle syncing, painless periods and balancing hormones naturally using food with Leah Brueggemann
Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally...
6 Sep 202240min
