DLC LIVE - 086 - How To Calm The Nervous System Response To Anxiety Right Now!
Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, medit...
7 Maj 202233min
DLC LIVE - 085 - Anxiety Talks - Episode 1 - Self Compassion
In this episode Dean (@dlcanxiety) talks with Kim (@youranxietytoolkit) about the importance of implementing self compassion and mindfulness in anxiety and panic recovery. Kim announces the new home s...
4 Maj 202233min
DLC Live 084 - CBT Techniques For Parents, Children and Schools
What a wonderful discussion with the amazing Kimberley Quinlan focusing on psycho education and Cbt techniques for parents, children, and schools! Visit Kimberley Quinlan on Instagram at https://www.i...
1 Apr 202234min
DLC Live 083 - CBT Drop-In Clinic Series 1, Episode 3 (Feb 2020)
Dean and Kim discuss specific phobias how they are treated in the therapy room and practical educational tools you can put in place right now! ❤️ The CBT drop in is an educational session only and sho...
29 Mars 202230min
DLC Live 082 - CBT Drop-In Clinic Series 1, Episode 2
Today we explore the dreaded ‘January Blues’ when should we start putting things in place to help us with low mood or depression, the useful tools in CBT we have for depression, how mindfulness and jo...
25 Mars 202242min
DLC Live 081 - Educational CBT Drop-In (Jan 2020)
What a wonderful start to our brand new CBT Drop in clinic, this first episode introduces the community to CBT, what is CBT? How is it useful? Does it help with anxiety disorders? Visit Kimberley Quin...
22 Mars 202235min
DLC Live 080 - Anxiety and Technology (Dec 2021)
Fantastic discussion about anxiety and technology! Is technology good or bad for anxiety? Visit Chloe Brotheridge on Instagram at https://www.instagram.com/chloebrotheridge/ Visit our website at http...
18 Mars 202233min
DLC Live 079 - Sleep Awareness With Somavedic
Sleep awareness and putting mental health at the forefront of businesses. Great chat with Somavedic! We speak about their latest products aimed at improving sleep and how their company ethos is puttin...
15 Mars 202226min
