Bonus Episode | Just Breathe - An Introduction to Breathwork with Jenna Hedstrom
In this bonus episode of DNA Surprises, I chat with Jenna Hedstrom, E-RYT 500 and Expert Breathwork Facilitator. Jenna will lead a breathwork session at the DNA Surprise Retreat, September 19-22, 2024...
20 Juni 202435min
Miranda’s DNA Surprise
(CW: Suicide, abuse)A common question in our community is “when is the right time to tell the truth about parentage?” While some say there is never a good time to tell, many believe that the truth sho...
18 Juni 202437min
Bonus Episode | Trauma-Informed Yoga with Lanita Ugstad
During this bonus episode of DNA Surprises, I interview advanced yoga teacher Lanita Ugstad. Lanita will facilitate a gentle movement session at the DNA Surprise Retreat, September 19-22, 2024 in Phoe...
13 Juni 202420min
Sarah's DNA Surprise
Did you grow up feeling different from your family? That feeling of being inexplicably out of place haunts many people in the DNA surprise community throughout childhood and adulthood - before they un...
11 Juni 202459min
Bonus Episode | Processing Betrayal Trauma with Therapist Venessa De La Cruz
In this bonus episode of DNA Surprises, I speak with therapist Venessa De La Cruz about betrayal trauma. Venessa will facilitate a session on Betrayal Trauma at the DNA Surprise Retreat, September 19-...
6 Juni 202434min
Shannon P's DNA Surprise
So many DNA surprises start with a gift. Mothers Day. Fathers Day. Prime Day. Christmas. Almost every month, consumer DNA testing companies offer deals encouraging people to give a DNA test as a prese...
4 Juni 202441min
Bonus Episode | Inner Child, Inner Healing - An Intro to Parts Work with Therapist Megan Irwin
This special episode of DNA Surprises features Megan Irwin, a licensed therapist specializing in grief, loss, trauma, and PTSD. Megan will facilitate a session on parts work at the 2024 DNA Surprise R...
30 Maj 202437min
Janeen Jackson's DNA Surprise
Race. Ethnicity. Heritage. These are complex topics without the added nuance of a DNA surprise. Author Janeen Jackson grew up with two younger brothers and her parents in an African American household...
28 Maj 20241h 11min
