How To Push Through Fear And Overcome Challenges with Richard Bowles (aka Forrest Gump Meets Bear Grylls)
When I first came into contact with Richard Bowles, I was in awe of his many accomplishments, especially his 5 world records in endurance adventuring. As a passionate runner my self, my regular runnin...
4 Feb 201847min
Jemimah Ashleigh: Boosting High Performance With Healthy Habits
When I first spoke with her, I couldn’t believe how much today’s guest has already experienced and achieved. She worked for the Australian Federal Police as a criminal intelligence analyst, is one of ...
28 Jan 201857min
Sharon Richens: How To Improve Your Mood, Productivity And Sleep
Do you know how long you sit each day? Would you believe, that the amount you sit significantly effects your mood, productive, sleep and long-term health? In this episode Dave and Sharon share with yo...
21 Jan 201840min
Ep. 18 - Discovering The Positive Power Of Change
“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change” (Leon Megginson). When change occurs, you can allow it to be an opportu...
14 Jan 201824min
Ep. 17 - Why New Year's Resolutions Don't Work And What You Can Do Instead
Have you created a New Year's resolution or are you thinking about making one? Studies have found that 80% of people give up on their New Year's resolution by the second week of February! And, there i...
7 Jan 20188min
Bonus Episode with Tobias and Eli: Love, Being Happy and Gratitude
Tobias and Eli join us for a very special bonus episode where they share with us about love, being happy and gratitude. We will return with our normal episodes in the New Year. Challenge for the week...
24 Dec 20179min
Ep. 15 - A Survival Guide For Difficult Family Gatherings With Dr John Barletta
Important family events and gatherings can be wonderful moments full of joy and celebration, yet they can also come with the awkwardness, frustration and anger caused by unrealistic expectations and d...
17 Dec 201724min
Ep 14 - Adventure, Finding Yourself and Comfort Zones
Our guest on today's episode might sound familiar - that's because he's our voice over guy. Adam, or Burnsey as he's more affectionately known, was a part of our team in 2016-17, before departing on a...
10 Dec 201713min
