85: Being Open To Everything And Affected By Nothing (Part 2) with Matt Griggs
This is the second half of the conversation with Matt Griggs and we pick it up just after Matt spoke about the extra clarity, awareness, presence and openness that comes from practicing Kelee meditati...
3 Mars 201935min
84: Your 5 Determines Your Happiness And Success - Feel Good Friday
It’s time to revisit your 5. You are literally the average of the 5 people you associate with the most. Your values, beliefs, mindset, relationships, health and wellbeing, levels of happiness, amb...
28 Feb 20194min
83: Being Open To Everything And Affected By Nothing (Part 1) with Matt Griggs
Imagine the level of self belief and confidence you could create if you weren’t affected by the negativity of others and if you weren’t inhibited by your own fears. Attaining this degree of detachment...
24 Feb 201952min
82: Doing Life Gratefully Challenge - Feel Good Friday
What if we spent as much time looking for the positives as we do focusing on the negatives, the stresses, the things that make us worried and anxious. There is an abundance of positives around you, t...
21 Feb 20195min
81: Crappy To Happy In 12.5 mins with Cass Dunn
If you could make significant changes to key areas of your life by doing one simple thing for 12.5 mins per day, would you do it? It turns out, that by doing just 12.5 mins of mindfulness each day you...
17 Feb 20191h 12min
80: You Are Stronger Than You Know - Feel Good Friday
You have more inner strength than you could ever imagine. For today's Feel Good Friday, I thought we would do something special by revisiting the incredibly powerful words and story of our very firs...
14 Feb 20197min
79: Master The Habits Of Elite Athletes with Dr Joann Lukins
Success leaves clues. Therefore, studying those who are success and replicating their habits and strategies is a sure way to reduce unnecessary mistakes and road blocks, while increasing your chances ...
10 Feb 20191h 18min
78: Want What You Have - Feel Good Friday
Bring to mind the last thing you purchased or achieved believing that it would make you happier. How long did that happiness last? And how long did it take before the novelty wore off and you starte...
7 Feb 20195min
