Doctors of Running Podcast

Here at DOR we love answering your questions! Matt Klein and David Salas are here to do just that. Tune in for tips on picking the ideal long run shoe, stable neutral shoes for flat feet, stable training & racing shoes, and more. They tackle some tricky shoe suggestions for dealing with nerve pain, achilles tendinopathy, and other pathologies. We're always open to your questions, so send us a message on Instagram or email us at doctorsofrunningpodcast@gmail.com! Chapters 0:00 - Intro 2:21 - How to pick the ideal shoe for long runs 9:06 - Choosing new stability shoes with flat feet 17:36 - Stable neutral shoes for wide, flat feet 24:28 - What's closer to the Saucony Triumph 19, the Ride 17 or Triumph 21? 28:29 - Non-plated, long distance racing shoes for wide feet 34:27 - Performance trainers with some stability 44:42 - Shoe recommendations based off the Brooks Cascadia 50:44 - Shoe recommendations when dealing with forefoot nerve issues 1:00:22 - Racing shoes with stability & responsiveness 1:11:10 - Wrap-up

17 Jan 20241h 11min

Getting a running shoe that fits right can be a challenge, especially when so much of our shopping is done online. In this episode, Matt Klein helps you figure out how to find the best fitting shoe for you. Shoe length in particular is critical, not just in finding a comfortable shoe, but one that lines up with your mechanics. He also gives some advice on finding shoes when dealing with specific pathologies from bunions to plantar fasciitis. Whether you're a beginner or a seasoned running veteran, this show will help you find the right shoe (or shoes) for you! Chapters 0:00 - Intro 1:23 - How long should running shoes fit on your feet? 3:38 - Challenges to finding shoes that fit well 6:47 - How length can impact the way a shoe feels on the run 9:12 - Matching a shoe's length and geometry with your biomechanics 10:54 - Problems caused by a shoe that's too short 16:22 - How a shoe is supposed to fit 18:34 - Matching insoles and shoe fit 19:42 - Considerations for trail running shoes 24:13 - Shoe fit for those with specific pathologies 30:11 - Wrap-up

10 Jan 202431min

Happy New Year runners! While we're excited for 2024, we still have lots about 2023 to talk about with this week's podcast. Senior Contributor Nathan Brown shares his favorite shoes of the past year (along with those that didn't quite work out) and discusses working through an injury that's greatly slowed his running journey as of late. Learn how he's dealt with the injury and get a few tips on how he came to choose the best footwear for him based on his needs. Chapters 0:00 - Intro 1:23 - Nate's running journey in 2023 4:42 - Nate's injury diagnosis 10:19 - Noteable daily trainers 20:37 - Noteable trail shoes 26:59 - Noteable winter-specific shoes 31:28 - Noteable racing shoes 37:02 - Learning how to find shoes that work during injury 43:44 - Life lessons learned during an up & down year 50:02 - Wrap-up

3 Jan 202450min

2023 is quickly coming to a close, so it's time to pick our favorite shoes from the past year. Matt, Andrea, and David get together to share their picks for the best shoes. Tune in to hear their choices for long distance (half marathon/marathon) racing shoes, short distance (5K/10K) racing shoes, and trail shoes. This is our last episode of the year and we can't thank each of you enough for the support al year long! We want to hear from you: what are your favorite shoes of the year? Message us on Instagram or email us at ⁠doctorsofrunningpodcast@gmail.com⁠. Chapters 0:00 - Intro 2:00 - Best Long Distance Racing Shoes 9:44 - Runners up for Long Distance Racer 16:22 - Best Short Distance Racing Shoes 25:56 - Best Trail Shoe 32:57 - Runners up for Best Trail Shoes 38:04 - Wrap-up

27 Dec 202340min

2023 is quickly coming to a close, so it's time to pick our favorite shoes from the past year. Matt, Andrea, and David get together to share their picks for the best shoes. Tune in to hear their choices for daily trainers, stability/stable neutral shoes, and performance trainers. And get ready for the next episode where they'll share their favorite racing shoes! We want to hear from you: what are your favorite shoes of the year? Message us on Instagram or email us at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro 5:29 - Best Daily Trainers 13:46 - Runners up for Daily Trainers 17:05 - Best Stability/Stable Neutral Shoes 26:37 - Runners up for Stability Shoes 32:40 - Best Performance Trainers 43:00 - Runners up for Performance Trainers 50:12 - Wrap-up The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again.  Visit ⁠Running Warehouse⁠ today to start your holiday shopping today!

20 Dec 202351min

This week's episode is all about your questions! We love hearing from you and fielding your questiosn, so Nate and Matt are here to answer more. They discuss the role of plates, foams, and more in super shoes, and the possible efficiency of the Nike Alphafly's Zoom Air Pods. They give tips for finding comfortable shoes when dealing with bunions, training your body for shoes with different heel drops, and much more. Keep the questions coming by hitting us up on Instagram or at doctorsofrunningpodcast@gmail.com! Chapters 0:00 - Intro 4:09 - What makes a super shoe "super"? 7:24 - What role does the plate play in super shoes? 15:38 - How do Nike's Air Pods influence efficiency? 16:43 - Matching super shoes with your own running mechancis 22:30 - Why aren't other companies using things like Air Pods? 24:34 - Super shoes the DOR team races in 26:26 - How to find shoes for bunions 38:14 - Running in shoes with differing heel drops 45:54 - How does posterior heel flare impact stability? 48:14 - How does a posterior heel bevel facilitate running mechanics? 57:08 - Wrap-up The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again.  Visit ⁠Running Warehouse⁠ today to start your holiday shopping today!

13 Dec 202357min

This episode is your quick guide to post-race recovery after a season of training and racing with Andrea and Megan (who are fresh off marathons themselves). From immediate post-race steps to nutrition, hydration, and mental recovery strategies, Andrea & Megan share valuable insights. Get tips on travel, changing training, and downtime activities. Whether you're a seasoned runner or a beginner, this episode covers adjusting nutrition, building a base training phase, and its ideal duration. Chapters 0:00 - Intro 1:40 - The Subjective: How do you recovery from a season of training & racing? 5:52 - The first step to race recovery: immediately post-race 10:22 - Post-race nutrition & hydration 13:13 - Drinking alcohol after a race, good or bad? 16:34 - Sleep & journaling for mental recovery 23:50 - Tips for travelling long-distance after a race 30:02 - Changing your training for recovery after a race 36:05 - What to do while taking time off 40:50 - Adjusting nutrition during a recovery period 47:32 - Strategies for building a base training phase 59:03 - How long should a base phase last? 1:03:32 - Wrap-up The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again.  Visit ⁠Running Warehouse⁠ today to start your holiday shopping today!

7 Dec 20231h 4min

This episode is all about strength training. Some runners love it, most runners avoid it, but almost everyone knows they should be doing some of it. Nathan's joined by Victoria Sekely, DPT to answer all your strength questions. How do you best integrate it with your training? Where do you get started with lifting heavy? What are some generally beneficial exercises? What shoes should you wear? Tune in for answers to these and more. Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. You can find her online at her website or on Instagram. Chapters 0:00 - Intro 1:39 - Victoria's background 8:21 - Favorite running courses 11:05 - Do we need to lift heavy or is bodyweight enough? 17:18 - Mistakes to avoid when learning to lift heavy 20:15 - Adapting your running routine to lifting heavy 21:29 - When in the week is it best to strength train? 26:39 - How do you periodize your lifting through the year? 29:10 - Does strength training benefit everyone or just elites? 32:52 - What lifts/exercises are recommended for runners? 41:29 - How do you avoid overdoing strength training? 42:33 - What shoes should you lift in? 45:33 - Is strength training bad for your running performance? 47:46 - Victoria's favorite running shoes 50:21 - Wrap-up This week’s episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. The best deals of the year have arrived with Cyber Week. It’s time to stock up on all your 2024 training needs with  tons of great footwear on sale for under $100. From the Novablast 3 to the Hoka Rincon to Saucony Triumphs, there’s amazing running shoes to check out and stock up on this holiday season.The deals don’t end with shoes either. Everything is on sale this week from apparel and socks to headlamps and hydration vests and even running watches. Gear up this holiday season by visiting runningwarehouse.com today.

29 Nov 202351min