135. The Science of Dopamine in the Winter + My Routine Shifts That Actually Work
The colder months can seriously impact your motivation, mood, and energy - but they don’t have to. In this episode, I’m sharing how to shift your routines for winter so you can stay productive, energi...
12 Nov 202534min
134. My Food Philosophy: How My Approach to Eating has Evolved, Grocery Budgets, & Eating Healthy
In this episode of Don't Depend on Daddy, I’m breaking down my entire food philosophy - from how I transitioned from being vegan for 9 years to reintroducing fish, to exactly how I plan, prep, and bud...
5 Nov 202537min
133. How Influencer Culture Is Rewiring Your Brain to Want More & Buy More (and how to fix it!!!!)
In this episode of Don’t Depend on Daddy, we dive into the neuroscience of dopamine and how influencer culture rewires our brains for constant desire. From endless scrolling to impulse shopping, we ex...
29 Okt 202540min
132. The Psychology Behind Decluttering: Why Tidying Up Transforms Your Life + Motivation to START!!
In this episode of Don’t Depend on Daddy, we dive into the life-changing magic of tidying up - and how decluttering your environment directly impacts your emotions, habits, and finances. You’ll learn ...
22 Okt 202534min
131: Aha Moments, How I Define "Enough," My Thoughts on Kids, Career Uncertainty & More: Q+A Episode
In this Q&A episode of Don’t Depend on Daddy, I’m answering all of your biggest questions about money, career, dating, and lifestyle. These are real questions submitted through my Instagram stories, a...
15 Okt 202537min
130. How I Avoided Lifestyle Creep & Built Wealth in My 20s: My Timeline of Building my Life
In this episode of Don’t Depend on Daddy, I’m breaking down the lifestyle upgrades I made throughout my 20s — and how I avoided lifestyle creep while still building a 7-figure net worth by age 30. Bui...
8 Okt 202530min
129. The Detailed Daily Routines That Changed My Life (Morning, Evening, Fitness & Travel)
Welcome back to Don’t Depend on Daddy! In this episode, I’m sharing my full routine roundup — from how I start my mornings, wind down at night, stay consistent with fitness, and manage travel with les...
1 Okt 202545min
128. Why Your 20s Are for Testing & Your 30s Are for Building
Welcome back to Don’t Depend on Daddy! Today’s episode is all about the biggest differences between your twenties and your thirties. As someone who just turned 30, I’ve been reflecting a lot on how th...
24 Sep 202535min
