Dopamine Diaries

I just finished a 45 minute full body lift I didn't want to do. But this episode isn't really about the workout. I'm talking about a client, a working mom in a high pressure role, who told me about th...

15 Sep 202516min

I'm on a walk right now. But inspiration struck and I had to get this out. Yesterday I was ravenous. Had a hard day, ate some Oreos. This morning, while adjusting my bracelet, I got transported straig...

20 Aug 202518min

I'm usually not one to respond to drama. But this one, I'm responding to. It's been brought to my attention that some people don't like what I have to say about motherhood and career. Some people thin...

12 Aug 202517min

We're two weeks out from the one year anniversary of this podcast. And this morning I sat down and asked myself something I haven't fully answered yet: what is my actual zone of genius? I talk about t...

31 Juli 202510min

Judge me for this, resisting the Xanax urge today. Yes, that's happening. Right at the start of this new season of business, I felt excitement, courage, delusional confidence. And now? Freeze has also...

28 Juli 202516min

I'm getting ready for work right now, and I was like, you know what, I kind of want to do this episode right now. I'm telling a story about my relationship history and what actually changed between th...

21 Juli 202518min

I'm actually rage cleaning right now. True story. I made a decision 15 minutes ago. A huge investment in my business. And I'm terrified. There's no reason why I should be terrified, but here we are. I...

18 Juli 202519min

I welcomed a guest today, long time friend & fellow business owner Sammie Rodriguez. She just celebrated two years in her business & I can vouch for how INCREDIBLE her product is! We talked about t...

16 Juli 202557min