Dr Joe Unplugged

The simple act of spending time outdoors can help clear the mind and have a positive effect on our mental health. Source: https://www.worldhealth.net/news/spending-time-outdoors-daily-may-promote-men...

14 Aug 20248min

It is staggering that deficiencies of common minerals can occur in the developed world. Turns out that fake and processed foods are not as good as the real thing! Sources: https://www.medscape.com/v...

11 Aug 202410min

We cannot change our genetics but we do not need to be fatalistic about it. Our risk of disease can be dramatically lowered by simple changes. Source: https://www.medicalnewstoday.com/articles/leadin...

7 Aug 20249min

Data on mortality show cold weather is far worse for health than warm. And the decline in deaths from natural disasters over a century is massive. Yet fear is still pedalled. Sources: https://fee.org/...

4 Aug 20248min

Look at any picture from the 1970’s or earlier. Very few people were overweight. Something changed in the early 80’s. The truth is out there as is a better way to eat. Sources. 1.https://www.medscap...

31 Juli 202411min

Olympic and other elite athletes have a different relationship with pain. What can we learn from them and can this be applied in our lives? Source: https://www.medscape.com/s/viewarticle/what-olympia...

28 Juli 20249min

Joe and Brian discuss better ways in health and education. Plus we hear about his party’s candidates for the 2025 election If you enjoyed the episode please follow and review the podcast! Recorded and...

24 Juli 202458min

After nearly a century of increasing life expectancy, there has been a downturn. Why is this and what can you do to live better for longer. Sources: https://insightplus.mja.com.au/2024/27/life-expect...

21 Juli 202410min