Ep 33. Strengthen The Mind
Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits Source: https://www.worldhealth.net/news/weight...
19 Maj 20246min
Ep 32. Protein Powders – Good or Bad?
The answer to this question may surprise you. In fact it is the wrong question to ask. If you enjoyed the episode please follow and review the podcast! Recorded and produced by Podwave Studios...
15 Maj 20247min
Ep 31. Nature Is Good For Us
The term biophilia is not one that many will be familiar with. Spending time in nature and having some natural aspects in our homes is good for us. https://www.worldhealth.net/news/biophilia-benefits-...
12 Maj 20246min
Ep 30. The Best Science Money Can Buy
The dollars paid to doctors in the USA by pharmaceutical and medical device companies is staggering This is dwarfed only by the size of fines. All this seems to be just a cost of doing business. htt...
8 Maj 20248min
Ep 29. Exercising Together
Human beings are social creatures. Turns out that if we exercise with others we may be more likely to start and stick with it. The study was done on older people but I reckon it applies at any age. ...
5 Maj 20245min
Ep 28: Tom Shiyoya
Dr Joe talks with life coach and gym owner Tom Shiyoya about his life, passion to help others improve their health and giving back. https://tomshiyoya.com Donations: https://www.gofundme.com/f/spo...
1 Maj 202441min
Ep 27: Jargon Doesn’t Help But Balance Training Does
The term neuromuscular exercise will mean nothing to most of us. This form of exercise which strengthens our core and may help reduce falls is important. Sources: 1. https://www.medpagetoday.com/rheu...
28 Apr 20245min
Ep 26: Health Myths Exploded and Solutions Proposed With Dr Brian Walker
Dr Joe talks with Dr Brian Walker about cannabis legislation and ideas for a healthier society. Dr Joe Kosterich is the medical advisor to Little Green Pharma an Australian medical cannabis company....
25 Apr 202443min
