Ep 17. Type Two Diabetes Now A Reversible Condition
Research from University of Glasgow shows that 85% of people with type two diabetes who lose 15kg may be able to revers/cure the condition. This is great news and shows what is possible when you take ...
20 Mars 20248min
Ep 16. Ditch the sugary drinks!
The human body is 70% water and has no need for sugar sweetened beverages. Consumed occasionally it is not a problem but new work shows that as little as two cans a week is not good for our health S...
18 Mars 20246min
Ep 15. Goldfish Can Pay Attention Longer Than People. Why?
Goldfish may have a longer attention span than humans- both adults and children. Whilst our phones are part of the problem, the way we treat children needs to be addressed too. Source: https://www.s...
14 Mars 20247min
Ep 14. Interview on 2GB Re Quitting Smoking
I was recently interviewed on radio 2GB about the governments plans to make it harder for people to quit smoking. If you enjoyed the episode please follow and review the podcast! Follow Dr Joe Unplu...
11 Mars 20249min
Ep 13. Dance Away The Blues
A major review of published studies show that exercise, even at low intensity has double the effect of antidepressants on improving mood. Whilst any form of exercise is good the best one may surprise ...
7 Mars 20248min
Ep 12. BMI Has No Place In The Classroom
Curriculum changes mean the BMI will be taken out of the classroom. How did it ever get in there and why do we cling to a useless measure? Sources: 1. https://theembracecollective.org/blog/bye-bye-...
4 Mars 20247min
Ep 11. Can Pets Keep Your Brain Active?
An analysis of just under 8000 people showed that those with a pet had lower rates of mental decline than those without a pet. In particular, owning a pet offsets the negative impact of isolation. S...
28 Feb 20246min
Ep 10. Dietary advice or ideology?
It has been downhill all the way in terms of overweight, obesity and type two diabetes since the introduction of low fat dietary guidelines in the early 1980’s. The next Australian version will no lon...
25 Feb 20249min
