Dr Joe Unplugged

Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Opinions expressed are my own and you may agree or disagree with them. Topics and comments on this podcast are general information only and are not in any way medical advice. Episodes are released weekly on Mondays.

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Avsnitt(169)

Ep 134. Guest - Neesha Seth

Ep 134. Guest - Neesha Seth

Dr Joe is joined by  Organisational Psychologist Neesha Seth to talk about her Roadmap to Health.https://www.roadmaptohealth.com.auRecorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

9 Feb 38min

Ep 133. Exercise the mind!

Ep 133. Exercise the mind!

Simple activities can stimulate the brain and delay brain aging.Source: https://www.medicalnewstoday.com/articles/dancing-reading-and-video-games-could-help-delay-brain-agingRecorded and produced by ⁠...

1 Feb 9min

Ep 136. Movement is medicine

Ep 136. Movement is medicine

Simple daily activities like household chores have surprising benefits for both physical and mental health  Sources:https://www.theepochtimes.com/health/the-simple-depression-treatment-we-dont-prescri...

1 Feb 11min

Ep 137. Billions up in smoke!

Ep 137. Billions up in smoke!

The stubborn refusal  of government to admit error and change policy is leading to higher smoking rates, massive loss of excise revenue  and salad days for criminal gangs.Source:https://www.theaustral...

1 Feb 14min

Ep 132. Back to the food future

Ep 132. Back to the food future

After 45 years of  failure, new US dietary guidelines focus on real food. Not surprisingly, the usual suspects are not pleased.Sources:https://www.medpagetoday.com/primarycare/dietnutrition/119312http...

25 Jan 14min

Ep 131. Outcomes matter more than intentions

Ep 131. Outcomes matter more than intentions

Data from 2024, shows that on most measures health in West Australia is getting worse. Will we see any changes in policy? Don’t hold your breath.Source: https://www.watoday.com.au/national/western-aus...

18 Jan 15min

Ep 130. Screens are inert.

Ep 130. Screens are inert.

There is much focus on screen time. This missed the more important point which is what we do when on screens. Meanwhile getting outside and off devices still matters. Source 1: https://www.theepochtim...

11 Jan 13min

Ep 129. Lies, damned lies and statistics

Ep 129. Lies, damned lies and statistics

Most medical research findings are based on statistical significance. How did we get here and could there be another way?Source: https://reason.com/2025/12/01/our-obsession-with-statistical-significan...

4 Jan 15min

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