22. Sleep Special
Sleep is one of our four key cornerstones of wellbeing. It is often extremely neglected and yet has a significant impact of many aspects of our health and wellbeing - this becomes amplified significan...
14 Nov 202327min
21. Coffee, Insulin Sensitivity, Eating Dirt
This week we have three great questions and topics! 1. Coffee - Good vs Bad? 2. Insulin Sensitivity, diet and overall wellbeing 3. Is it ok for kids to eat dirt?
7 Nov 202322min
20. Alcohol & Estrogen, Body Confidence & Togs and Dessert & Dinner Together
Three Caller Questions: 1. I am working on reducing my drinking - can you expand more on the relationship between alcohol and hormone changes? 2. I know you have done a lot of work in the area of bod...
31 Okt 202327min
19. Phones, Media Use and Organised Sport
This week we have a focus on electronic devices - I am about to get my 11 year old his first phone. In this podcast I talk about how I feel around this, what I have done in preparation and some key re...
24 Okt 202345min
18. Birthday Month - Motherhood Musings
October is birthday month for me with both my oldest and youngest child's birthdays. This year they are 11 and 4 (!!). It's always a time of deep reflection. In this episode I do just that, including ...
17 Okt 202320min
17. Where To Start?
This week we have a 'where to start focus' based on your called questions! 1) Where to start with mindful eating - I know I should do it but it just feels overwhelming. 2) Where to start with reducing...
10 Okt 202324min
16. Caz is Back! Working Mum Lessons & Working for Me!
Caz is back! We are talking our key lessons as working mothers AND Caz takes the floor to share just what it is like to work with a creative entrepreneur aka me!
3 Okt 202345min
15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome
Today we have three great caller questions: 1) How do you manage balancing kids 'helping' in the kitchen vs actually getting it done?! I feel so time poor but really want to pass these important skill...
26 Sep 202331min
