Dr Julie's Coffee Chats

Dr Julie's Coffee Chats

Welcome to Dr Julie's Coffee Chats - where evidence meets real life.


I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.


Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.


My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.

So grab a coffee and let's chat.


Helping you nourish yourself and your family—one conversation at a time.

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Avsnitt(142)

94. The School Holidays - Again

94. The School Holidays - Again

We’re replaying this episode because—yet again—it’s school holidays here in New Zealand and both myself and Caz are right in the thick of it. This is a conversation that runs so much deeper than it ap...

15 Apr 202542min

93. Caz the School Mum

93. Caz the School Mum

In this episode Caz and I chat about her transition to being a school mum - juggling all the balls, dropping them, the utter insanity of school hours and some much needed laughs (which really is the b...

8 Apr 202533min

92. When Bullying Happens To Your Child

92. When Bullying Happens To Your Child

Not long after our deep dive into the viral bullying video Julie found herself in a similar situation. In this episode we talk about what happened, how it was (or was not) managed and where to from he...

1 Apr 202539min

91. First CrossFit Open Experience

91. First CrossFit Open Experience

In this podcast I share my first CrossFit Open with you - the roller coaster of ups ands downs - this is not really about CrossFit but about deeper conversations around doing something just for you, t...

25 Mars 202531min

90. Caz's Big Decisions

90. Caz's Big Decisions

This week's episode is all about Caz!! She has made not just one but two big decisions for herself and her life - this is a deep, moving, vulnerable, loving episode which you will not help but be insp...

18 Mars 202522min

89. Aussie Mum Going Viral for Confronting Daughter's Bullies

89. Aussie Mum Going Viral for Confronting Daughter's Bullies

In this episode Caz and I go right into this current incident - we deep dive into all things bullying, what we would do and more importantly what we should all be doing. TW: Mental Health and Suicide

11 Mars 202546min

88. Breaking Up with a Friend

88. Breaking Up with a Friend

In this episode Caz and I tackle the tricky situation of how do you break up with a friend - buckle up peeps!

4 Mars 202532min

87. Independent Women Series Part 3

87. Independent Women Series Part 3

In part 3 of our Independent Women Series you get the low down on three life skills Julie has learnt as part of doing life on her own with the helpful guidance of Caz of course! Get ready for some muc...

25 Feb 202536min

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