Dr Julie's Coffee Chats

Dr Julie's Coffee Chats

Welcome to Dr Julie's Coffee Chats - where evidence meets real life.


I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.


Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.


My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.

So grab a coffee and let's chat.


Helping you nourish yourself and your family—one conversation at a time.

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Avsnitt(135)

87. Independent Women Series Part 3

87. Independent Women Series Part 3

In part 3 of our Independent Women Series you get the low down on three life skills Julie has learnt as part of doing life on her own with the helpful guidance of Caz of course! Get ready for some muc...

25 Feb 202536min

86. Juggling Two Jobs

86. Juggling Two Jobs

In this episode Caz takes the mic to answer a caller question on what it is truly like to work 2 jobs! Enough said you just need to listen!

18 Feb 202534min

85. Online Behaviour

85. Online Behaviour

In this episode Caz and I crack open the conversation on online behaviour! This was recorded off the back of a social media 'incident' in Dec 24 (some of you will know what we are talking about) but w...

11 Feb 202528min

84. My Top 3 Nutrition Tips

84. My Top 3 Nutrition Tips

As it's the start of a new year many of you will have nutrition and wellbeing goals - for some you have been battling and hoping and praying that this year will finally be your year. Well it can be! H...

4 Feb 202526min

83. Choices

83. Choices

Working, not working, school holidays, daycare, gendered work force we crack everything open here - Caz is about to enter the school system with all this ahead.

28 Jan 202543min

82. Hello 2025 (Part 2)

82. Hello 2025 (Part 2)

Following on from last week Caz joins the podcast and we talk all things post Xmas, 40th birthday, her wellbeing goals and just what's coming for 2025 - buckle in for all usual shenanigans and much ne...

21 Jan 202527min

81. Hello 2025 (Part 1)

81. Hello 2025 (Part 1)

In this episode I recap the homework from last week - yes I did it and it's already made a huge difference in an area of my life that I have found daunting to tackle. I also break down what my actions...

14 Jan 202522min

80. Goals, Vision Boards & Doing the Real Work

80. Goals, Vision Boards & Doing the Real Work

Hitting you right from the start of 2025 with some solid inspiration! In this podcast I take a step ahead of sharing what's in store this year with some important homework for you to do (spoiler it's ...

7 Jan 202526min

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