The Hidden Longevity Habit No One Talks About
Family meals aren’t just a “nice-to-have”. They’re a longevity habit hiding in plain sight.In this episode, Dr Karan Rajan and Shawn Stevenson unpack why eating together can improve kids’ nutrition, r...
2 Mars 50min
How to Tell If Your Supplements Are Fake (Before You Waste Money)
💬 Are your supplements helping you… or are you just paying for sawdust?The supplement industry is booming, but it’s also one of the easiest industries to fake. In this episode, Dr Karan is joined by ...
23 Feb 1h 3min
We’re Measuring Everything… So Why Are We Still Unhealthy? (Ex-SpaceX Josh Clemente)
We track our steps, sleep, calories… even glucose. So why are we STILL getting sicker?In this episode, Dr Karan sits down with Josh Clemente (former SpaceX engineer and founder of Levels) to explore a...
16 Feb 53min
How To Rebuild Your Life After Addiction | Ken Rideout
💬 What does it actually take to rebuild your life after addiction?Ken Rideout has lived multiple lives: Former prison guard, Wall Street trader, opioid addict… and now the fastest marathoner in the w...
6 Feb 1h 4min
Sedentary Lifestyle Is Destroying Your Bones - Here's Why | Belinda Beck
💬 When it comes to improving your health, what comes to mind first? Working on your muscles? Improving your gut? What about strengthening your BONES?⚡Bone health is massively overlooked by most peop...
30 Jan 42min
Is It OK To Stay on GLP-1s Forever? Dr Rekha Kumar
💬 The GLP-1 weight loss movement is blowing up. On the one hand, we now have a drug that tackles the obesity epidemic like never before. On the other, we’re seeing the rise of food anxiety and the re...
23 Jan 49min
Everything We Still Get Wrong About Fertility | Dr Lucky Sekhon
💬 We’re getting so much wrong about fertility. What causes infertility, how long does the fertile window stay open, how important is the man in the equation? Fortunately, we have a world-leading expe...
16 Jan 53min
Is Your Oral Microbiome Making You Sick? | Dr Sampson
💬Your oral microbiome is directly tied to your gut and overall health. You can fix many health problems by starting in the mouth - and this episode is a guide on how to do exactly that.⚡Dr. Karan spe...
9 Jan 55min
