182 - Menopause, nutrition & training, with Helena McDonald (part 1)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by women’s health dietitian, Helena McDonald ...
14 Sep 202543min
181 - The real consequences of under fuelling, with Georgia Refalo
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast...
11 Sep 20251h
180 - Navigating fat loss alongside PCOS & endometriosis (with Sophie May)
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...
10 Sep 202534min
179 - Cravings, time of the month and diet breaks!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In our last 2 episodes, we looked at diet breaks (what they are, ...
9 Sep 202534min
178 - Fat loss, hormones & the menstrual cycle (with Sophie May)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by Sophie May to cover the menstrual cycle an...
8 Sep 202551min
177 - How to have successful breaks from your diet
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode we are getting into one of the most helpful to...
7 Sep 202539min
176 - How to navigate fat loss and performance goals!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are discussing navigating fat loss and perform...
4 Sep 202533min
175 - Energy availability, fat loss, low calories!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are looking at the effects that pursuing fat l...
3 Sep 202530min
