146 - Carbs Q&A
Today on the pod, Rubes is answering all of your questions about carbs! She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too ma...
10 Juli 202538min
145 - Energy Availability Q&A
In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements ...
8 Juli 202536min
Pregnancy nutrition & training, with Eats by Emm
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health ...
26 Juni 202547min
Pre & Post Natal Nutrition & training, with Eats by Emm
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health ...
24 Juni 202547min
144 - Are carbs good or bad?
In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to kno...
29 Maj 202555min
143 - Energy Availability... Are you underfueling?
Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Ru...
27 Maj 202553min
142 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣
Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the swim leg and how they adapted, Shack’s nutrition on ...
22 Maj 20251h 9min
141 - How flexible should my diet be?
Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too flexible with adding in any foods you want to eat...
20 Maj 202538min
