175 - Energy availability, fat loss, low calories!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are looking at the effects that pursuing fat l...
3 Sep 202530min
174 - The point of training
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode, we're getting super clear on why we train 🏋🏽♀...
2 Sep 202518min
173 - How to tone up
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode we are answering the frequently asked question...
1 Sep 202528min
172 - Should we count exercise calories?!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode Ruby is answering the question "should we coun...
31 Aug 202520min
171 - Exercise & fat loss
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are starting to look at the role that exercise plays in ...
28 Aug 202526min
170 - Calorie cycling for fat loss
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are diving into a tool you may want to use when flexible...
27 Aug 202518min
169 - How to adjust your diet to achieve fat loss!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are taking everything we now know from yesterd...
26 Aug 202520min
168 - Is my fat loss phase working?! How to assess fat loss progress
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are going to assess if your fat loss phase is ...
25 Aug 202525min
