Eat Like Ruby

Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optima...

22 Apr 202540min

In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to ...

16 Apr 202541min

Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle? In Part 1 - Rubes is getting into the science behind gaining muscle and what is actually...

15 Apr 202546min

Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance...

10 Apr 202539min

You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is here to ask all of your questions including what Rub...

3 Apr 202558min

Rubes has been on a roll with giving you all of the nutrition and training educational content so far this year, so today she is bringing you a recap! If you are currently in a position of not knowing...

1 Apr 202558min

Today Rubes is breaking down dieting in phases and the pros and cons of doing so. This chatty ep will help you understand what will structure will suit you best when navigating your nutrition goals. ...

27 Mars 202543min

With Easter coming up next month, Rubes is dropping an episode speaking to navigating your nutrition around this time. If you are currently working towards a goal and aren’t sure how Easter fits into ...

25 Mars 202553min