154 - If diets don’t work for you, listen to this!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at some common things that can be playing out...
9 Aug 202540min
153 - Fat loss mindset shifts
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In recent episodes, we've covered exactly how fat loss is achieve...
8 Aug 202528min
152 - Flexible dieting for fat loss
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're breaking down what flexible dieting is, how we like t...
7 Aug 202527min
151 - EXACTLY how to achieve fat loss (part 2)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! This episode flows straight on from the last! In the last ep, we ...
6 Aug 202525min
150 - EXACTLY how to achieve fat loss (part 1)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are breaking down the facts of how fat loss is achieved,...
5 Aug 202534min
149 - When should you pursue fat loss?
Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer! In today’s episode Ruby is going over who she thinks should and...
31 Juli 202534min
148 - Is life to short to count calories?
Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and ho...
24 Juli 202538min
147 - My body fat scan & day on my plate!
It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in de...
22 Juli 202545min
