Ironman, Turf Games, high calories, new goals!
Coach Shack is back on the pod to give us a recap on his Half Ironman and Turf Games! We chat about Shack's nutrition on the day of his Ironman, his experience and his recovery, going from the Ironm...
8 Okt 202455min
Ruby’s changing training
Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training We chat about the importance of peak weeks and de-load weeks and ...
1 Okt 202446min
Finding Balance After Burnout with Georgia Refalo!
For our final guest episode of guest month I invited Georgia Refalo on to share her story of navigating health and finding balance after facing burnout and mental health struggles. We chat about findi...
24 Sep 20241h 1min
Building a bikini body with Fit with Lily!
Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This epi...
17 Sep 202455min
My Fat Loss Phase Update!
G Mott joins me today to chat about my current fat loss phase! We cover the stats so far, where the next month will take me and just chat all things fat loss! Join the Eat Like Ruby Podcast Communit...
28 Aug 202447min
Fat Loss Week - Episode 6!
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer F...
23 Aug 202440min
Fat Loss Week - Episode 5!
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer F...
22 Aug 202445min
Fat Loss Week - Episode 4!
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer F...
21 Aug 202441min
