eat play sleep

eat play sleep

Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.

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Avsnitt(32)

Starting solids, part two | with Lisa from Nourishing Moments

Starting solids, part two | with Lisa from Nourishing Moments

Welcome (back) to part two of a much-requested episode! Today we're joined by the incredible Lisa from Nourishing Moments, a mummy of 3 (soon to be 4!), and certified baby nutrition consultant. Lisa...

11 Feb 202428min

Starting solids, part one | with Lisa from Nourishing Moments

Starting solids, part one | with Lisa from Nourishing Moments

Welcome to part one of a much-requested episode! Today we're joined by the incredible Lisa from Nourishing Moments, a mummy of 3 (soon to be 4!), and certified baby nutrition consultant. Lisa is an ...

4 Feb 202423min

From cot to bed | with Claire from eat. play. sleep.

From cot to bed | with Claire from eat. play. sleep.

Today we chat about the big move from cot to the bed. This can be a scary transition, going from the safe cot, where your toddler can't get out, moving to a bed where they can escape whenever they pl...

28 Jan 202418min

Meeting your needs in motherhood | with Lauren from Tend Psychology

Meeting your needs in motherhood | with Lauren from Tend Psychology

A must-listen for all touched out and tired mumma's (we see you - you're doing amazing). In today's episode we're joined by Lauren, mother of two and founder of Tend Psychology. Lauren helps us to n...

21 Jan 202437min

A super boob + mastitis management | with Harriet from @the.breast.help

A super boob + mastitis management | with Harriet from @the.breast.help

We're back! Our first episode of 2024 is the breast! (yes, pun intended). Join us today to meet Harriet | IBCLC | Midwife | Child Family Health | Mumma of 3 boys Hands up if you have felt the pain ...

14 Jan 202434min

Reflux, Breast Refusal + Real Postpartum experiences | with Jade from BBS

Reflux, Breast Refusal + Real Postpartum experiences | with Jade from BBS

Today we chat with Jade Leray from Beautiful Bodies Society. She is a hormone health and female fitness expert, however, today our chat focuses on her own postpartum experience which shaped her career...

17 Dec 202338min

Common but not normal | Pelvic Floor 101

Common but not normal | Pelvic Floor 101

In today's episode we chat with Anna from The Whole Mother. She works alongside women in: | Pregnancy for birth prep and pain | Postpartum specialising in pelvic floor + diastasis Anna is a new Mum...

10 Dec 202333min

Christmas Chaos: Kmart 30 under $30

Christmas Chaos: Kmart 30 under $30

It’s here! The ultimate Christmas gift guide for your little ones: 30 items under $30 from Kmart, curated by two educators and mums. Jump over to our instagram to see our REEL, with some of these to...

3 Dec 202318min

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