Ep 17: The 2023 Closing Ceremony - looking back at our Yoga community’s achievements
In this episode, I take a quick look back at all our wonderful achievements in 2023. From classes and workshops to retreats and events, they wouldn’t be possible without this amazing community of supp...
29 Dec 20239min
Ep 16: Positive Affirmations for Christmas Cheer!
In today’s episode I talk about my journey with Positive Affirmations and then take you through a Christmas Affirmations practice. I hope you love using affirmations as much as I do! There’s still t...
15 Dec 202314min
Ep 15: Using Meditation to move from Pain to Peace with Meera Ishaya
In today’s episode I have a chat with Meera, who is an Ishaya Monk & Author from just outside London. We have a fascinating conversation about Meera’s personal story, how she used a specific type of ...
6 Dec 202341min
Ep 14: Winter Wellness For Busy Women - Yoga Poses for a Healthier You
In this episode I will be looking at supportive Yoga poses, to help you stay well this winter! We know Yoga is beneficial at anytime of the year, but it can be super helpful during cold & flu season...
29 Nov 202317min
Ep 13: Setting Up Your Space For A Happy & Healthy Life with Lisa Morton
In this episode I have a wonderfully lovely chat with Lisa Morton, a Holistic Interior Designer. Lisa is SO knowledgeable about how our spaces have an impact on our lives & wellbeing and in this episo...
21 Nov 202345min
Ep 12: Letting Go & The Importance of Yin Yoga for Women
In this episode I talk about how important it is to let things go and how Yin Yoga is THE ultimate practice for release. The poem I read is called “She Let Go” by Safire Rose.
20 Nov 202312min
Ep 11: Finding Time for Your Yoga Practice in Your Busy Schedule
🤡 Does life feeling like a juggling act? 🤡 Too much to do and not enough time to do it?! This week’s episode is to help you see that it IS possible (and necessary), to fit some self-care into your...
25 Okt 202312min
Ep 10: Life Coaching as a catalyst for change with Angie Abbott
Life Coach Angie Abbott from Jessamine Life Coaching joins me for a chat about her journey to being a Life Coach and de-bunks any myths you may have heard about what Life Coaching actually is and who ...
18 Okt 202345min
