#214: All about Body Neutrality (Body Image Series)
I'm talking all about body neutrality - what it is and isn't, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral, as part of the B...
11 Jan 202222min
#213: Rant on "love your body" & "body positivity" messaging (Body Image Series)
I'm going on a bit of a rant about the mainstream messages about "love your body" and "body positivity," and then I take a deep dive into what we might really want and mean when we talk about loving o...
4 Jan 202224min
#212 Part 2: Clients Share Their Journeys (You, On Fire Spotlight Series)
In this special 2-part episode I'm speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to sh...
28 Dec 202149min
#212 Part 1: Clients Share Their Journeys (You, On Fire Spotlight Series)
In this special 2-part episode I'm speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to sh...
21 Dec 202148min
#211: Movement Series: Body Positive Strength Training with Jenna Jozefowski
Movement Series: This is another instalment of the movement series where I'm with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and se...
14 Dec 202143min
#210: Movement Series: Body Positive Yoga with BK Yoga
Movement Series: This is another instalment of the movement series where I'm joined by Alicia Ferguson and Paris Alexandra of BK Yoga Club, the first Black women owned body positive yoga studio in the...
7 Dec 202140min
#209: Movement Series: Intuitive Movement with Michelle Vina-Baltsas
Movement Series: This is another instalment of the movement series where I'm joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We're talking about...
30 Nov 202145min
#208: Movement Series: Getting Away From All or Nothing Thinking with Jenna Doak
Movement Series: This is another instalment of the movement series where I'm joined by Jenna Doak, co-owner and head trainer at Body Positive Fitness. We're talking about why she started Body Positive...
23 Nov 202141min
