Eat the Rules with Summer Innanen

Eat the Rules with Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

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Avsnitt(330)

#147: Playing Big Revisited – Interview With Tara Mohr

#147: Playing Big Revisited – Interview With Tara Mohr

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#146: Navigating Body Image With Chronic Illness Revisited– With Ivy Felicia

#146: Navigating Body Image With Chronic Illness Revisited– With Ivy Felicia

I'm revisiting my interview with with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert. W e chat about how to feel more comfortable in a bigger body and navigating "body lo...

12 Mars 201957min

#145: Fattitude Revisited – Interview With Lyndsey Averill and Viri Lieberman

#145: Fattitude Revisited – Interview With Lyndsey Averill and Viri Lieberman

I'm revisiting my interview with the creators of Fattitude - Lyndsey Averill and Viri Lieberman. We chat about fat acceptance, thin privilege and body positivity and why they created Fattitude to ...

26 Feb 20191h 13min

#144: The F-It Diet Revisited – Interview With Caroline Dooner

#144: The F-It Diet Revisited – Interview With Caroline Dooner

I'm revisiting my interview with Caroline Dooner – Creator of The F-It Diet. We chat about Caroline's approach to making eating easy and more. And I'll be answering a listener question on whether ...

12 Feb 20191h 6min

#143: Reclaiming Fat Revisited – Interview With Chrystal Bougon

#143: Reclaiming Fat Revisited – Interview With Chrystal Bougon

I'm revisiting my interview with Chrystal Bougon – Owner & Resident Curvy Girl at Curvy Girl Inc and activist. We chat about feeling sexy at every size, reclaiming the word fat and the importance of s...

22 Jan 201954min

#142: Making Friends With Photos Revisited – Interview With Vivienne McMaster

#142: Making Friends With Photos Revisited – Interview With Vivienne McMaster

I'm revisiting my interview with my friend and colleague, Vivienne McMaster - creator of Be Your Own Beloved. We chat about how you can heal negative body image through selfies and choose compassion o...

8 Jan 20191h 6min

#141: Giving Up Dieting Revisited – Interview With Kelsey Miller

#141: Giving Up Dieting Revisited – Interview With Kelsey Miller

I'm revisiting my interview with Kelsey Miller, author of Big Girl. We chat about her journey out of disordered eating, what she learned about herself from giving up dieting and how she moved from the...

11 Dec 201859min

#140: The Fallacies Of Weight Control Revisited – Interview With Chris Sandel

#140: The Fallacies Of Weight Control Revisited – Interview With Chris Sandel

I'm revisiting my interview with Nutritionist Chris Sandel. We chat about on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting, how to learn to trust your body ...

27 Nov 20181h

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