Eat the Rules with Summer Innanen

Eat the Rules with Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

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Avsnitt(330)

#115: Body Positivity & Chronic Conditions - with Imogen Fox

#115: Body Positivity & Chronic Conditions - with Imogen Fox

I'm interviewing Imogen Fox, the person behind @the_feeding_of_the_fox. We talk about what it was like to recover from an eating disorder and navigating body acceptance as a Disabled Person with chron...

27 Feb 201847min

#114: The Worthiness Wound with Thais Sky

#114: The Worthiness Wound with Thais Sky

I am interviewing Thais Sky, speaker, author and women's leadership coach. We chat about worthiness, how to heal our "worthiness wound," the problem with mantras and positive thinking, the importance ...

20 Feb 201851min

#113: Health Without The Scale - with DeAun Nelson and Sarah Thompson

#113: Health Without The Scale - with DeAun Nelson and Sarah Thompson

I'm chatting with DeAun Nelson and Sarah Thompson, HAES Practitioners. We talk about what factors influence our health, how to stop blaming yourself for not being able to lose weight and how to advoca...

13 Feb 201851min

#112: Compassion, Acceptance, Activism – interview with Tiana Dobson

#112: Compassion, Acceptance, Activism – interview with Tiana Dobson

I'm chatting with Tiana Dobson, a fat certified holistic health coach, about the role activism played in her journey, why body acceptance will always be an uphill battle and the importance of language...

6 Feb 201847min

#111: Change Your Relationship To Movement – interview with Louise Green

#111: Change Your Relationship To Movement – interview with Louise Green

I'm chatting with Louise Green, author of Big Fit Girl. We chat about what is so problematic about the fitness industry and how you can change your relationship to fitness and movement so that it beco...

30 Jan 201844min

#110: Nutritionism & Disordered Eating with Dr. Jillian Murphy

#110: Nutritionism & Disordered Eating with Dr. Jillian Murphy

I'm chatting with Dr. Jillian Murphy, Doctor of Naturopathic Medicine about Nutritionism and how our current understanding of health actually gets in the way of being healthy. In this episode, we chat...

23 Jan 201849min

#109: Blowing Up 3 Body Positivity Myths - Sarah Vance & I

#109: Blowing Up 3 Body Positivity Myths - Sarah Vance & I

In this episode of Fearless Rebelle Radio, Sarah Vance, my co-host for The Reclaim Retreat, and I share the mic. We blow up the 3 most common body positivity myths that need to die and tell you everyt...

16 Jan 20181h 5min

#108: Sex, Desirability & Body Image  – interview with Dawn Serra

#108: Sex, Desirability & Body Image – interview with Dawn Serra

I'm chatting with Dawn Serra, sex educator, speaker and writer. We chat all about sex, desirability and pleasure, including the influence of diet culture on our sexual empowerment, the myths of desira...

9 Jan 201851min

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