Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Text Dr. Black your questions or comments. Sugar is one of the most confusing topics in nutrition — not because it’s inherently complicated, but because it’s often discussed in extremes. In this episo...

16 Feb 22min

Text Dr. Black your questions or comments. Is willpower really the key to success? Not according to neuroscience. In this episode, I walk you through what truly drives habit formation — and why biolog...

2 Feb 17min

Text Dr. Black your questions or comments. Most people who go on weight-loss diets regain the weight — and often gain back even more. In this episode, I explain why that happens and why it’s not a per...

19 Jan 20min

Text Dr. Black your questions or comments. Heart disease has been the #1 cause of death in the U.S. for decades — but it doesn’t have to be your future. In this episode, I talk with Dr. Kelly Ratheal,...

5 Jan 43min

Text Dr. Black your questions or comments. In this short solo episode — a preview of Season 3 — Dr. Black shares a practical, uplifting look at how to live not just longer, but better. You’ll learn wh...

15 Dec 202513min

Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that...

1 Dec 202524min

Text Dr. Black your questions or comments. Season 3 of Eat Your Greens kicks off this January! In this short teaser, I share what’s coming next — new conversations, a renewed focus on real-world habit...

24 Nov 20251min

Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that...

17 Nov 202535min