Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

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Avsnitt(244)

Mindful Eating Even When You're Busy

Being a busy career woman and mindful eating don't seem to mix all that well, however mindful eating doesn't have to take as much time as you might think. The benefits are pretty substantial too, espe...

13 Okt 202221min

8 Time-Saving Tips for Healthier Eating Habits

One of the most common challenges career women have is feeling like they don't have enough time for healthier eating habits. So, no matter the good intentions, that feeling of lack of time or always f...

6 Okt 202223min

Short vs. Long-Term Behavior Change

You may already know that eating behavior change is one of the main requirements for eating habit change, which can help you manage your weight, control what or how much you eat, etc.What are the role...

29 Sep 202220min

Self-Compassion and Your Eating Habits

Why is it so hard for career women to have self-compassion, especially when it comes to eating habits and their bodies? It's partly because of perfectionist tendences and partly due to the way our bra...

22 Sep 202224min

Sugar Cravings and Your Brain

Sugar cravings can seem so uncontrollable, especially when you’re in the habit of eating sugar here and there throughout your day or having a dessert every night after dinner. In more extreme cases, y...

15 Sep 202224min

Habit Change for Weight Loss

If you've been getting frustrated or feeling defeated or self-doubt when it comes to your weight loss goals, listen in this week as I discuss why habit change for weight loss is a must. I'm not just t...

8 Sep 202221min

Boredom Eating

Boredom eating is a form of emotional eating that is quite common, even if you don't think of yourself as being bored very often. It can mask itself in more subtle ways, oftentimes during your work da...

1 Sep 202219min

You Are NOT Your Eating Habits

Do you find yourself either judging yourself on your eating habits or feeling like you'll never change your eating habits because they seem like they're "who you are"? It may be that you're linking yo...

25 Aug 202219min