What does a fertile pelvic floor feel like?
Join us in an interview with this week's guest speaker as she tackles preparing your body for pregnancy with movement, birth preparation, and early postpartum recovery. She will also talk about choosing the right types of exercise/movement, how to effectively strengthen your pelvic floor, working with your body (instead of against it), increasing joy in your life with physical activity, and visualizing what you want in your life. She can also address more about prevention/minimizing diastasis recti and tearing with birth, and what can be done in those early postpartum weeks with movement about during pregnancy vs before. Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast. Gift to listeners: ericaziel.com/pelvicfloor Follow Erica on: https://www.facebook.com/EricaZielFitness https://www.instagram.com/ericaziel/ https://www.instagram.com/KnockedUpFitness/ Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
19 Dec 202238min
Marc Sklar's Tip #3
Daily tips by Marc Sklar! The Fertility Expert, Marc Sklar, has been helping couples struggling to conceive, and women and men regulating their hormones and reproductive health with this virtual fertility consultations, coaching and fertility programs. Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and the co-author of Secret to Conception. The Fertility Expert lives in San Diego, with his wife and two sons, where he has his 2 clinics. But he also works with couples all over the world through his fertility online coaching. A gift for listeners: Fertility Guide Follow Marc Sklar on: Youtube: thefertilityexpert Facebook: thefertilityexpertInstagram: @the_fertility_expert Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
15 Dec 20222min
Marc Sklar's Tip #2
Daily tips by Marc Sklar! The Fertility Expert, Marc Sklar, has been helping couples struggling to conceive, and women and men regulating their hormones and reproductive health with this virtual fertility consultations, coaching and fertility programs. Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and the co-author of Secret to Conception. The Fertility Expert lives in San Diego, with his wife and two sons, where he has his 2 clinics. But he also works with couples all over the world through his fertility online coaching. A gift for listeners: Fertility Guide Follow Marc Sklar on: Youtube: thefertilityexpert Facebook: thefertilityexpertInstagram: @the_fertility_expert Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
14 Dec 20222min
Marc Sklar's Tip#1
Daily tips by Marc Sklar! The Fertility Expert, Marc Sklar, has been helping couples struggling to conceive, and women and men regulating their hormones and reproductive health with this virtual fertility consultations, coaching and fertility programs. Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and the co-author of Secret to Conception. The Fertility Expert lives in San Diego, with his wife and two sons, where he has his 2 clinics. But he also works with couples all over the world through his fertility online coaching. A gift for listeners: Fertility Guide Follow Marc Sklar on: Youtube: thefertilityexpert Facebook: thefertilityexpertInstagram: @the_fertility_expert Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
13 Dec 20223min
Supporting IVF & IUI with Natural Tools to Increase Success Rates
For this week’s episode, let us hear from a Doctor of Acupuncture and Oriental Medicine, Dr. Marc Sklar. For more than 19 years, The Fertility Expert, Marc Sklar, has been helping couples struggling to conceive, and women and men regulating their hormones and reproductive health with this virtual fertility consultations, coaching and fertility programs. Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and the co-author of Secret to Conception. The Fertility Expert lives in San Diego, with his wife and two sons, where he has his 2 clinics. But he also works with couples all over the world through his fertility online coaching. A gift for listeners: Fertility Guide Follow Marc Sklar on: Youtube: thefertilityexpert Facebook: thefertilityexpertInstagram: @the_fertility_expert Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
12 Dec 202235min
Trina Felber's Tip #4
Daily Tips from Trina Felber! Trina Felber is the Founder and CEO of Primal Life Organics. As a registered nurse with a master’s degree in anesthesia, Trina disrupted the beauty industry and exposed the hyper-toxic personal care products poisoning us by Big Cosmo. She started her natural dental and skincare company in 2008 and puts her “nurse’s care” into every product she makes. Trina is a multi-million dollar entrepreneur and the best-selling author of Beauty’s Dirty Secret. She has made the Inc. 5000 list 5 years in a row and has been featured in Dr. Oz, Paleo Magazine, ABC, CBS, NBC, Fox Affiliates and on hundreds of podcasts worldwide. Special discount codes: Dental Detox Kit LED Teeth Whitener Follow Trina on: IG: @primallifeorg Facebook: Primallifeorganics Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!
9 Dec 20222min
Trina Felber's Tip #3
Daily Tips from Trina Felber! Trina Felber is the Founder and CEO of Primal Life Organics. As a registered nurse with a master’s degree in anesthesia, Trina disrupted the beauty industry and exposed the hyper-toxic personal care products poisoning us by Big Cosmo. She started her natural dental and skincare company in 2008 and puts her “nurse’s care” into every product she makes. Trina is a multi-million dollar entrepreneur and the best-selling author of Beauty’s Dirty Secret. She has made the Inc. 5000 list 5 years in a row and has been featured in Dr. Oz, Paleo Magazine, ABC, CBS, NBC, Fox Affiliates and on hundreds of podcasts worldwide. Special discount codes: Dental Detox Kit LED Teeth Whitener Follow Trina on: IG: @primallifeorg Facebook: Primallifeorganics Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!
8 Dec 20221min
Trina Felber's Tip #2
Daily Tips from Trina Felber! Trina Felber is the Founder and CEO of Primal Life Organics. As a registered nurse with a master’s degree in anesthesia, Trina disrupted the beauty industry and exposed the hyper-toxic personal care products poisoning us by Big Cosmo. She started her natural dental and skincare company in 2008 and puts her “nurse’s care” into every product she makes. Trina is a multi-million dollar entrepreneur and the best-selling author of Beauty’s Dirty Secret. She has made the Inc. 5000 list 5 years in a row and has been featured in Dr. Oz, Paleo Magazine, ABC, CBS, NBC, Fox Affiliates and on hundreds of podcasts worldwide. Special discount codes: Dental Detox Kit LED Teeth Whitener Follow Trina on: IG: @primallifeorg Facebook: Primallifeorganics Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!
7 Dec 20222min
