The most important things I’ve learned about taking care of myself
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
9 Juli 20251h 10min
Learning to give yourself the same empathy you give to others
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
26 Juni 202550min
Learning I have to to get down to the root to experience true healing
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
11 Juni 20251h 1min
Grieving what never was
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
28 Maj 202539min
Unselfish self-love...my journey to giving myself the same love I give others
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
14 Maj 20251h 14min
Living in assumption & believing the stories we tell ourselves instead of the truth
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
7 Maj 202549min
The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors
Today on Elephants in the Room, I’m sitting down with Dr. Charlie (founder of Finetune Clinic) and Dr. Shayan to explore how the body holds pain, how trauma shows up physically, and what real healing ...
29 Apr 20251h 11min
20 things I'd tell my younger self, the truths that set me free
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
16 Apr 20251h 7min
