Episode 64 - Back with a bang!! F1, Marathon Race Strategy & How to Recover from 26.2!
The boys are back from a break of travel before the next block picks up. They deep dive the last few races, give their opinion on who already has the edge in the Drivers championship from a Sports Psy...
30 Apr 202528min
Episode 63 - Liams out! First 2 races, EFPTs podium success and tapering for the Marathon.
What is going on at Red Bull in the year of the rookies? What a first couple of races, and how are they holding up? The boys dive into the sports psychology of it all, and what it actually takes to be...
31 Mars 202531min
Episode 62 - How to make the Marathon start line with any injury and 7 weeks to go.
Runners, this is the podcast for you! If you are struggling with an injury and leading into an event like the upcoming London Marathon, here is your 5-point plan to success: make that start line and h...
6 Mars 202526min
Episode 61 - F1 is Back! Testing. Testing.
What’s new, what’s old and what do drivers, physios, performance coaches and teams need to do over these next 3 days. Bahrain testing is underway, and the boys delve into the key things that drivers w...
27 Feb 202523min
Episode 60 - 12 weeks to the London Marathon, skiing, skiing injuries and should you wear a knee support
The boys have no motorsport to talk about this week so hit the right tune by discussing the upcoming London Marathon and deep-diving into Skiing preparation and skiing injuries. In particular, it is i...
12 Feb 202532min
Episode 59 - 2 Races, 2 Podiums, losing a 24 hour race by 1.3 seconds and Ski season is here!
The boys are back after failing to record in the back of a trunk in Daytona! But racing season is well and truly underway and a P1 and P2 from the first two trips is a great starting return. They disc...
2 Feb 202529min
Episode 58 - 2025 Run Goals. How to get at them, and if you are running London training should have started a week ago!
F1 pre-season might be starting but many people have big running goals this year as we complete the first week of 2025. The boys delve into how to start it all. They discuss running trainers, how to p...
9 Jan 202542min
Episode 57 - Goal setting, finding your why, and F1 pre-season!
Happy New Year! The boys are back with a great one, delving into how to set yourself up to win in 2025 with goal setting, breaking it down and finding your why so that you stick to it, measure it and ...
3 Jan 202530min
