Emetophobia Insights

Feel free to contact me at Emetophobiainsights@gmail.com if you’d like to come on the show or have any questions!

The Emetophobia Insights podcast is a safe and supportive space for anyone struggling with emetophobia. Speaking from our own experiences, we can share personal stories, thoughts, and coping strategies that have helped us along the way. This podcast isn’t about professional advice but about creating a judgment-free community where people can connect, feel understood, and know they’re not alone.

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Avsnitt(11)

Some Things That Help Me Calm Down & Cope With Panic Attacks

Today i figured i would share some things i find really help me deal with my panic attacks and calm down, over the years ive learnt these things help me the most when im in a really anxious state and ...

16 Feb 20259min

How I Started Leaving My Comfort Zone Again Using Small Steps And Repeated Exposure, (Agoraphobia)

Today i touch on my experience dealing with agoraphobia along side emetophobia and some advice for anyone struggling to leave their home or safe place, using baby steps and repeated exposure to what i...

9 Feb 202511min

An Introduction, My Brief Story With Emetophobia And What To Expect From This Space

Today is my first episode to something i hope to grow over a long period of time, i go over a little bit about myself and my story as well as why i started this podcast, i'm very new to this format so...

9 Feb 202510min