41. Raising Active Kids: How to Get Your Children Involved In Fitness
This week's episode dives into raising active kids and getting children genuinely excited about movement. Emily and AJ shared how modeling healthy habits, rather than just talking about them, became a...
24 Aug 28min
40. The Science of Sleep (Part 2)
In this episode, we dive deep into the science of sleep, what's actually happening in your body, why so many of us are getting it wrong, and the simple (free) changes that can transform your rest. Fro...
17 Aug 34min
39. The Science of Sleep (Part 1)
After back-to-back long shifts, AJ and Emily couldn't think of a better topic than sleep — and for good reason. In this episode, they do a deep dive into why sleep is the most overlooked tool for fat ...
10 Aug 26min
38. Summer Training: How to adjust your workouts for the heat
Summer heat can make every workout feel harder, but that doesn't mean you're losing progress. In this episode, we break down what's actually happening in your body when you train in high temperatures,...
3 Aug 30min
37. Why You're Always Hungry - The Science of Satiety (Part 2)
Dive deep into the science of hunger, how sleep, hormones, blood sugar, and meal composition all work together to influence how hungry we feel and the choices we make around food. They explain the rol...
27 Juli 26min
36. Why You're Always Hungry - The Science of Satiety (Part 1)
Emily and AJ break down why you might feel hungry all the time, even when you're eating regularly or trying to lose weight. They unpack the difference between physical hunger and other forms like emot...
20 Juli 24min
35. Lift for Life: Why Resistance Training is one of the Best Things You Can Do For Your Bone Health
In this episode, we dive into why resistance training is one of the most powerful, underappreciated tools for lifelong bone health. You'll learn how bones actually function as living, adaptable tissue...
13 Juli 19min
34. The Truth About Creatine for Fat Loss, Muscle Retention & Energy
In this episode,Emily and AJ break down the truth about creatine, what it is, how it works, and why it's one of the most researched and safest supplements available. They explain how creatine supports...
6 Juli 28min
