The 4 Moments That Make You Most Likely to Overeat And How to Recognize Them in Real Time
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode of Emotional Eating Unwrapped, Alana explores why overeating and hunger shifts are rarely random — even when they feel chaotic.She unpa...
15 Jan 25min
Why Your Hunger Changes Week to Week (3 Reasons It’s Not ‘Lack of Control’)
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores why hunger can change from week to week — and why those shifts are often misinterpreted as a loss of control.She breaks...
8 Jan 22min
The 5 Most Asked Questions About Overeating
Emotional Eating Unwrapped (Sober Eating Podcast)In this Q&A episode, Alana answers the five most common questions she hears about overeating, especially from women who feel composed on the outside bu...
1 Jan 31min
How to Tell the Difference Between Hunger and Food Noise
In this week’s episode, Alana explores the emerging science behind “food noise,” drawing from a recent review article in Nutrition & Diabetes that defines food noise as persistent, intrusive food thou...
25 Dec 202524min
How I Finally Lost 99 Pounds After Years of Binge Eating
There’s a moment in every woman’s journey where the old way stops making sense.For Jamille, that moment didn’t look dramatic. It was quiet — a piece of cake she couldn’t bring herself to eat halfway, ...
18 Dec 202533min
Why Being Alone Triggers Emotional Overeating And How to Change It
In this episode, Alana unpacks a tender truth that so many high-functioning women carry quietly: why being alone can feel like an invitation to lose yourself in food.She shares her story, the years wh...
11 Dec 202523min
How to Restart Your Wellness Journey After Losing Momentum with Kristin McGee (Peloton Yoga)
In this week’s episode of Emotional Eating Unwrapped, Alana is joined by longtime friend and guest Kristin McGee to explore the real emotional terrain behind self-doubt and how it can quietly sabotage...
4 Dec 202536min
Why You Overeat During the Holidays (And What to Do Instead)
In this revisited holiday episode, Alana explores the emotional pressure that surfaces during food-centric gatherings and how it often masks as overeating, guilt, or the need to perform “self-control....
27 Nov 202540min
