How to Turn Solo Eating from Shameful Secret into Self-Love
In this episode, Alana dives deep into the often overlooked experience of eating alone, going beyond the glamorized images of solo dining often seen on social media. She unpacks the layers beneath sol...
31 Juli 202525min
Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating
In this episode, Alana dives into the surprising comfort many of us find in chaos, especially when it comes to healing our relationship with food. She explores why, for so many women, crisis mode can ...
24 Juli 202534min
The ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional Eating
In this episode, Alana dives into the viral “girl dinner” trend and explores its deeper implications on women’s relationship with food, body image, and self-care. Alana unpacks how what seems like a q...
17 Juli 202520min
The Real Reasons Behind Food Cravings and Compulsions
In this episode, Alana unpacks the powerful question: is it nourishment or numbing when you reach for food? Sharing openly from her own experience of a challenging day, Alana explores the subtle but v...
10 Juli 202533min
Breaking the Invisible Roles Behind Emotional Eating
In this episode, Alana delves into the often invisible roles and expectations many women inherit long before food becomes an escape. She explores how subconsciously accepted roles—like being the helpe...
3 Juli 202524min
The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep
In this episode, Alana dives into the subtle yet persistent pressures of summer body culture and the insidious ways self-improvement messaging shows up during this time of year. She unpacks how even w...
26 Juni 202523min
Food as Protest: How Rebellion Shows Up on Your Plate
In this episode, Alana delves into the often overlooked theme of rebellion as it relates to emotional eating. She invites listeners to explore the subtle, quiet ways we use food to push back against r...
19 Juni 202530min
The Pressure Cooker: When Food Is the Only Outlet for Rage
In this episode, Alana dives deep into the often-unspoken experience of anger and rage, and how these powerful emotions can drive emotional eating, especially for women. She explores the difference be...
12 Juni 202522min
