Emotionally Uncomfortable

How to Fight Like Hell to Feel Alive in a World That Keeps Telling You To Stay Broken. Expose the Cultural Gaslighting: that tells women they're "too much" for wanting more—when in reality, they're j...

16 Apr 202525min

What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather's community—to unpack what it rea...

14 Apr 202538min

"I didn't realize my life had gotten to a point where I couldn't even answer a simple question of what I do for fun." Discover the wake-up call that transformed Megan Sumrell's relationship with time—...

9 Apr 202537min

What if the freedom you're craving isn't on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and ...

4 Apr 20251h

If you've been avoiding uncomfortable conversations because you're afraid of rocking the boat, this episode is a gentle kick in the butt to stop leaking your energy and start speaking up. Heather is p...

26 Mars 202530min

Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules. In this episode, Heather sits dow...

19 Mars 202531min

In this incredibly inspiring episode, I sit down with Leone, a former Olympic athlete turned fearless adventurer, to explore the raw experience of confronting fear and stepping into self-leadership. W...

18 Mars 202533min

Are you holding onto an outdated identity that's keeping you stuck? Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful. In this episode, I'm...

12 Mars 202536min