700: Motivating Teens in Quarantine
"Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities." ~Rodolfo Costa In ...
11 Apr 202019min
699: I Think It's Time to Take a 40-minute S#!+
""Take responsibility of your own happiness, never put it in other people's hands." ― Roy T. Bennett In this episode, I talk about: How to give yourself permission to do what you need to do How to...
8 Apr 202015min
698: Never Underestimate the Power of Getting Dressed
"Be faithful in small things because it is in them that your strength lies." -Mother Teresa In this episode I talk about: Why it's so important to get dressed daily How to emulate how you want to f...
7 Apr 202011min
697: How Can You Manage It All? {Interview with Heather Fawcett}
"Sometimes the strength of motherhood is greater than natural laws." – Barbara Kingsolver In this episode, Heather and I talk about: How to listen and connect with each other Why it's important to...
7 Apr 20201h 6min
696: Sunday Prep {Weekly Episode}
"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." - Jamais Cascio Head on over to www.heatherchauvin.com/letst...
6 Apr 202010min
695: How Good Can It Get Vs. How Bad Is It?
"Life is brutal, but it's also beautiful. It's Brutiful." -Glennon Doyle In this episode, I talk about: How to make the most out of your situation How to take this time as an opportunity How to con...
4 Apr 202021min
694: The Perfectionism We Use To Hide The Truth
"Show up as you are. Let it be unclear. Let it be messy. You don't have to have an answer. Simply holding space is good enough." In this episode, I talk about: How to manage your own emotions How t...
1 Apr 202010min
693: Why Your Body Needs Your Attention Right Now {Interview with Tanja Shaw}
"By choosing healthy over skinny, you are choosing self-love over self-judgement." —Steve Maraboli Tanja Shaw is a health and fitness coach, While she does have some 'letters' after her name – Nutr...
31 Mars 202037min
