494: Portion Control & How It's Nothing to Do With Dieting
"Find your balance." -Kayla Kotecki In this episode, I talk about: How busy is just a lack mindset Why quality and not quantity is important How to be mentally conscious of your body How to eat les...
6 Juli 201911min
493: Lack of Time Vs. Lack of Mental Capacity
"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu In this episode, I talk about: Do you really have a lack of time or do you really lack mental capacity? H...
5 Juli 20198min
492: Veggies = Success
"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist
4 Juli 20199min
491: The Paralyzing Truth of Knowing You Are Enough
"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder In this episode, I talk about: H...
3 Juli 201915min
490: If You're Willing to Challenge Yourself, You Already Have an Advantage
"The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yourself...
2 Juli 20198min
489: Closet Introverts, Donated Gifts, and Grumpy Girlfriends {My interview with Evie + Sarah}
This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here: http://www.evieandsarah.com/podcast8/ Continue the conversation on Instagram @momisincontrol
1 Juli 201937min
487: Parenting in the Way of Western Medicine
"There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, g...
30 Juni 201913min
486: One Negative Side Effect Of Living Your Best Life
"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault In this episode, I talk about: Being committed to your results more than your...
29 Juni 201911min
