empowerHER

Episode 148: His & Her Pep Talk In this episode: Using those small wins to build confidence over time Understanding that you will never just “arrive” at your goals Inspiration is not based of...

27 Apr 202018min

In this episode: Managing anxiety during the current season Tangible tips & coping mechanisms for managing stress Techniques for navigating fear in real time Refocusing your brain on what ...

23 Apr 202041min

In this episode: Setting up an environment that serves you now & in the future Managing your expectations & reframing your situation How you can use this time to serve the future life you wan...

20 Apr 202023min

In this episode: Unpacking the boxes we put ourselves in How we think about our external circumstances Reframing the thoughts that don’t serve us I’m so excited you are here today for this...

16 Apr 202011min

In this episode: Building confidence through small consistent wins Switching perspective on the identity you’re striving for The “last mile struggle bus” shows what you’re made of Establis...

13 Apr 202019min

Episode 143: Cathy Heller 2 In this episode: Showing up & supporting yourself during crazy times Not letting comparison keep you from sharing your gift Tangible ways to practice mindfulness e...

9 Apr 202048min

In this episode: Eliminating those “can’t do that” thoughts Getting crystal clear on the purpose behind something Creating habits & accountability that keep you driven Calling your shot, d...

6 Apr 202013min

In this episode: Getting your head in the game & staying consistent Focusing on the process rather than the end game Looking for ways to prove that life is rigged in your favor Learning to...

2 Apr 202016min