empowerHER

In this Episode: Re-framing the “Life is happening TO ME mindset” Looking at Setbacks/Curveballs as an Opportunity Building confidence through resiliency Thinking of who will benefit as a Bi-Prod...

3 Feb 202013min

In this episode: Slowing down long enough to hear your intuition Listening to the rumble in your belly that you want more Staying grateful for the good while also honoring the desire for grea...

30 Jan 202016min

In this Episode: Ditching the wish for things to be easier Doubt is normal when you are growing Ending the BS belief that “I’m not motivated” Thinking of future you when you want to quit ...

27 Jan 202020min

In this episode: Social anxiety & intimacy in relationships Getting to the core of where anxiety stems from Conversations about anxiety in relationships Understanding why we catastrophize ...

23 Jan 202051min

In this episode: Having mutual respect during different life phases Owning your vision of what happiness looks like Perspective on the flip-side of your own milestones Embody your story & ...

20 Jan 202019min

In this episode: Stop wishing away today & savoring the now Identifying benefits from navigating your challenges Showing up every day to make yourself proud Celebrating yourself & your eff...

16 Jan 202010min

In this episode: Identifying measurable action steps you can take Getting clear on how you want to show up as a human Looking through the lens of your future self Being grateful for past y...

13 Jan 202023min

In this episode: Enjoying the person you become in the pursuit Finding your baseline pace that is actually sustainable Developing your belief muscle that it will work out Labeling the spac...

9 Jan 202020min