Interview with Shelly Mettling on RESILIENCY & Life After Miscarriage
Episode 11: Shelly Mettling In this episode: Getting through miscarriage Being resilient when it feels impossible Taking care of YOU & YOUR happiness How to support someone in a time of grief What ...
7 Jan 201945min
PURPOSE DRIVEN ACTION
Episode 10: Purpose Driven Action In this episode: Why setting goals is always an opportunity to grow Stop picking goals based on what you think you “should” do Digging deeper into your real WHY Ho...
3 Jan 201920min
Interview with Autumn Calabrese on ACTION, GOALS & GETTING RID of the “END-GAME” Mindset
Episode 9: Autumn Calabrese In this episode: · Making progress with small goals first · Action steps for getting unstuck · Start where you stand & start with yourself · Dreaming BIG · Goal setti...
31 Dec 201842min
Let's talk about BURNOUT: Four ways to AVOID it or REBOUND from it.
Episode 8: Burnout In this episode: What is burnout & why do we experience it? Setting boundaries for yourself & others Turning off notifications & being PRESENT Putting yourself at the TOP of your...
20 Dec 201824min
Interview with Natalie Rogers on Navigating FEAR, Imposter Syndrome and Taking ACTION to build a brand you LOVE.
Episode 7: Natalie Rogers In this episode: Starting a new business & building a brand Using your resources to get started right away Action eliminates fear Morning routines that improve productivit...
17 Dec 201840min
NAVIGATING negativity & controlling what you CAN
Episode 6: NAVIGATING negativity & controlling what you CAN In this episode: You can only control yourself Handling negativity from people around you Some people won’t support you & that’s ok Givin...
13 Dec 201825min
005: Adriana Carrig Interview on CHARTING your OWN PATH + SPREADING KINDNESS
In this episode: Staying optimistic through the hard stuff Deciding not to care what others think Where were you, where are you, & where do you want to be? Being resourceful - figure it out! Be kind...
10 Dec 201847min
HOW to get PUMPED UP to ROCK your day by 9AM
Episode 4: HOW to get PUMPED UP to ROCK your day by 9AM In this episode: Changing your perspective & being proactive Becoming a morning person The power of not hitting SNOOZE How you talk to yourse...
6 Dec 201821min
