Ep 37: 7 Things To Do To Help You Lose Belly Fat During Perimenopause
Thrive, Transform + Glow Thru Perimenopause group coaching starts Monday Sept 30, 2024. Schedule your COMPLIMENTARY call with Trudie HERE Struggling with stubborn fat during perimenopause? You’re n...
16 Sep 202432min
Ep 36: Why You're So Tired During Perimenopause and What To Do About It!
Thrive, Transform + Glow Thru Perimenopause group coaching starts Monday Sept 30, 2024. Schedule your COMPLIMENTARY call with Trudie HERE Are you a woman over 40 going thru perimenopause who’s tired ...
12 Sep 202431min
Ep 35: This is How Stress is Really Impacting You and Your Fatloss Goals During Perimenopause
Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie "Is stress wreaking havoc on your...
1 Sep 202429min
Ep 34: Things I Wish I Knew About Perimenopause & How to Prepare for It
Get on the waiting list to Thrive, Transform + Glow Thru Perimenopause I don't know about you, but for me, when I entered perimenopause it was challenging and unsettling to say the least. I didn't fe...
28 Aug 202425min
Ep 33: Vaginal Changes, Sex, and Perimenopause: An Honest Conversation with Your OBGYN
As you enter perimenopause your vagina may experience numerous changes that leave you feeling confused, frustrated and even embarrassed. In this week's episode of " Empowering Women In Menopause" hos...
1 Aug 20241h 8min
Ep 32: Busting the Carb Myth: Why Carbs Are Your Perimenopause BFF
In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into the importance of carbohydrates for women going through the menopause transition. She talks about why you...
28 Juli 202433min
Ep 31: Navigating Perimenopause with Fibroids – A Personal JourneyEpisode Title: Navigating Perimenopause with Fibroids – A Personal Journey
Join us in this compelling episode of "Empowering Women in Menopause" as we dive into the real-life experience of Latoya Dwight who bravely shares her journey with fibroids and how they impacted her l...
18 Juli 20241h 2min
Ep 30 How to Work with Me: Your Guide to Perimenopausal Coaching
Episode Title: How to Work with Me: Your Guide to Perimenopausal Coaching In this episode of "Empowering Women Thru Perimenopause," we provide a detailed guide on how to work with me as your perimenop...
5 Juli 202418min
